Health Benefits of Fermented Foods – A Culinary Journey
Health Benefits of Fermented Foods: A Culinary Journey Fermentation is a metabolic process where microorganisms transform sugars into various compounds, creating a diverse range of nutrient-packed foods enjoyed worldwide. Lactic acid bacteria (LAB) play a vital role in fermenting foods like yogurt, kefir, cheese, sauerkraut, and kimchi, contributing to their reputation as health-boosting options. …
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